@import url('https://fonts.googleapis.com/css2?family=Sora:wght@400;600;700;800&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --clr-primary: #0F172A;
  --clr-primary-800: #1E293B;
  --clr-primary-700: #334155;
  --clr-secondary: #0EA5E9;
  --clr-secondary-dark: #0284C7;
  --clr-secondary-hover: #0369A1;
  --clr-accent: #F97316;
  --clr-accent-dark: #EA580C;
  --clr-accent-hover: #C2410C;
  --clr-success: #16A34A;
  --clr-success-bg: #DCFCE7;
  --clr-error: #DC2626;
  --clr-error-bg: #FEE2E2;
  --clr-warning: #D97706;
  --clr-bg: #F8FAFC;
  --clr-bg-alt: #F1F5F9;
  --clr-surface: #FFFFFF;
  --clr-border: #E2E8F0;
  --clr-border-focus: #0EA5E9;
  --clr-text: #1E293B;
  --clr-text-muted: #64748B;
  --clr-text-light: #94A3B8;
  --clr-white: #FFFFFF;
  --font-display: 'Sora', system-ui, -apple-system, sans-serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;
  --fs-xs: 0.75rem;
  --fs-sm: 0.875rem;
  --fs-base: 1rem;
  --fs-lg: 1.125rem;
  --fs-xl: 1.25rem;
  --fs-2xl: 1.5rem;
  --fs-3xl: 1.875rem;
  --fs-4xl: 2.25rem;
  --fs-5xl: 3rem;
  --fs-6xl: 3.75rem;
  --fw-normal: 400;
  --fw-medium: 500;
  --fw-semibold: 600;
  --fw-bold: 700;
  --fw-extrabold: 800;
  --lh-tight: 1.2;
  --lh-snug: 1.375;
  --lh-normal: 1.5;
  --lh-relaxed: 1.625;
  --sp-1: 0.25rem;
  --sp-2: 0.5rem;
  --sp-3: 0.75rem;
  --sp-4: 1rem;
  --sp-5: 1.25rem;
  --sp-6: 1.5rem;
  --sp-8: 2rem;
  --sp-10: 2.5rem;
  --sp-12: 3rem;
  --sp-16: 4rem;
  --sp-20: 5rem;
  --sp-24: 6rem;
  --br-sm: 0.25rem;
  --br-base: 0.5rem;
  --br-md: 0.75rem;
  --br-lg: 1rem;
  --br-xl: 1.5rem;
  --br-2xl: 2rem;
  --br-full: 9999px;
  --sh-xs: 0 1px 2px rgb(0 0 0 / 0.06);
  --sh-sm: 0 2px 6px rgb(0 0 0 / 0.08);
  --sh-md: 0 4px 16px rgb(0 0 0 / 0.09);
  --sh-lg: 0 8px 30px rgb(0 0 0 / 0.1);
  --sh-xl: 0 20px 60px rgb(0 0 0 / 0.12);
  --sh-accent: 0 6px 24px rgb(249 115 22 / 0.35);
  --sh-cyan: 0 6px 24px rgb(14 165 233 / 0.3);
  --sh-inner: inset 0 2px 4px rgb(0 0 0 / 0.06);
  --tr-fast: 150ms ease;
  --tr-base: 250ms ease;
  --tr-slow: 380ms ease;
  --header-h: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
  scroll-padding-top: var(--header-h);
}

body {
  font-family: var(--font-body);
  font-size: var(--fs-base);
  line-height: var(--lh-relaxed);
  color: var(--clr-text);
  background-color: var(--clr-bg);
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img,
picture,
svg {
  display: block;
  max-width: 100%;
  height: auto;
}

img {
  object-fit: cover;
}

input,
button,
textarea,
select {
  font: inherit;
}

a {
  color: inherit;
  text-decoration: none;
}

ul,
ol {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: transparent;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-display);
  line-height: var(--lh-tight);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
}

.skip-link {
  position: absolute;
  top: -100%;
  left: var(--sp-4);
  padding: var(--sp-2) var(--sp-6);
  background: var(--clr-secondary);
  color: var(--clr-white);
  font-weight: var(--fw-semibold);
  border-radius: var(--br-base);
  z-index: 9999;
  transition: top var(--tr-fast);
  font-size: var(--fs-sm);
}

.skip-link:focus {
  top: var(--sp-4);
}

.container {
  width: 100%;
  max-width: 1200px;
  margin-inline: auto;
  padding-inline: var(--sp-6);
}

.container--narrow {
  max-width: 760px;
  margin-inline: auto;
  padding-inline: var(--sp-6);
}

.container--wide {
  max-width: 1400px;
  margin-inline: auto;
  padding-inline: var(--sp-6);
}

.section {
  padding-block: var(--sp-20);
}

.section--alt {
  background-color: var(--clr-bg-alt);
}

.section--dark {
  background-color: var(--clr-primary);
  color: var(--clr-white);
}

.section__label {
  display: inline-flex;
  align-items: center;
  gap: var(--sp-2);
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--clr-secondary);
  margin-bottom: var(--sp-4);
}

.section__label::before {
  content: '';
  width: 24px;
  height: 2px;
  background: var(--clr-secondary);
  border-radius: var(--br-full);
  flex-shrink: 0;
}

.section__heading {
  font-size: var(--fs-4xl);
  font-weight: var(--fw-extrabold);
  line-height: var(--lh-tight);
  color: var(--clr-primary);
  margin-bottom: var(--sp-4);
}

.section__heading--light {
  color: var(--clr-white);
}

.section__subheading {
  font-size: var(--fs-lg);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
  max-width: 600px;
}

.section__subheading--light {
  color: var(--clr-text-light);
}

.section-header {
  text-align: center;
  margin-bottom: var(--sp-16);
}

.section-header .section__subheading {
  margin-inline: auto;
}

.text-accent {
  color: var(--clr-secondary);
}

.text-orange {
  color: var(--clr-accent);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--sp-2);
  padding: var(--sp-3) var(--sp-8);
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  border-radius: var(--br-full);
  transition: all var(--tr-base);
  cursor: pointer;
  border: 2px solid transparent;
  text-decoration: none;
  white-space: nowrap;
  font-family: var(--font-body);
  line-height: var(--lh-normal);
  position: relative;
  overflow: hidden;
}

.btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: rgb(255 255 255 / 0);
  transition: background var(--tr-fast);
}

.btn:hover::after {
  background: rgb(255 255 255 / 0.08);
}

.btn--primary {
  background: linear-gradient(135deg, var(--clr-accent), var(--clr-accent-dark));
  color: var(--clr-white);
  border-color: transparent;
  box-shadow: var(--sh-accent);
}

.btn--primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 30px rgb(249 115 22 / 0.4);
}

.btn--primary:active {
  transform: translateY(0);
}

.btn--secondary {
  background: linear-gradient(135deg, var(--clr-secondary), var(--clr-secondary-dark));
  color: var(--clr-white);
  border-color: transparent;
  box-shadow: var(--sh-cyan);
}

.btn--secondary:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 30px rgb(14 165 233 / 0.4);
}

.btn--outline {
  background: transparent;
  color: var(--clr-white);
  border-color: rgb(255 255 255 / 0.3);
}

.btn--outline:hover {
  border-color: var(--clr-white);
  background: rgb(255 255 255 / 0.1);
  transform: translateY(-2px);
}

.btn--outline-dark {
  background: transparent;
  color: var(--clr-primary);
  border-color: var(--clr-border);
}

.btn--outline-dark:hover {
  border-color: var(--clr-secondary);
  color: var(--clr-secondary);
  transform: translateY(-2px);
}

.btn--sm {
  padding: var(--sp-2) var(--sp-5);
  font-size: var(--fs-sm);
}

.btn--lg {
  padding: var(--sp-4) var(--sp-10);
  font-size: var(--fs-lg);
}

.btn--icon {
  width: 48px;
  height: 48px;
  padding: 0;
  border-radius: var(--br-full);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--sp-2);
  padding: var(--sp-1) var(--sp-4);
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  border-radius: var(--br-full);
}

.badge--cyan {
  background: rgb(14 165 233 / 0.1);
  color: var(--clr-secondary);
  border: 1px solid rgb(14 165 233 / 0.2);
}

.badge--orange {
  background: rgb(249 115 22 / 0.1);
  color: var(--clr-accent-dark);
  border: 1px solid rgb(249 115 22 / 0.2);
}

.badge--white {
  background: rgb(255 255 255 / 0.1);
  color: var(--clr-white);
  border: 1px solid rgb(255 255 255 / 0.2);
  backdrop-filter: blur(8px);
}

.card {
  background: var(--clr-surface);
  border-radius: var(--br-xl);
  padding: var(--sp-8);
  box-shadow: var(--sh-sm);
  border: 1px solid var(--clr-border);
  transition: transform var(--tr-base), box-shadow var(--tr-base);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--sh-lg);
}

.card--flat {
  box-shadow: none;
}

.card--flat:hover {
  box-shadow: var(--sh-md);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 900;
  height: var(--header-h);
  background: rgb(255 255 255 / 0.9);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid transparent;
  transition: border-color var(--tr-base), background var(--tr-base), box-shadow var(--tr-base);
}

.site-header.scrolled {
  border-color: var(--clr-border);
  box-shadow: var(--sh-sm);
}

.nav-container {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--sp-8);
}

.nav-brand {
  display: flex;
  align-items: center;
  flex-shrink: 0;
  text-decoration: none;
}

.nav-brand img {
  height: 40px;
  width: auto;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: var(--sp-1);
}

.nav-link {
  padding: var(--sp-2) var(--sp-4);
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
  color: var(--clr-text-muted);
  border-radius: var(--br-base);
  transition: color var(--tr-fast), background var(--tr-fast);
  position: relative;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: var(--sp-4);
  right: var(--sp-4);
  height: 2px;
  background: var(--clr-secondary);
  border-radius: var(--br-full);
  transform: scaleX(0);
  transition: transform var(--tr-base);
}

.nav-link:hover {
  color: var(--clr-primary);
  background: var(--clr-bg-alt);
}

.nav-link:hover::after,
.nav-link.active::after {
  transform: scaleX(1);
}

.nav-link.active {
  color: var(--clr-primary);
  font-weight: var(--fw-semibold);
}

.nav-link--cta {
  background: linear-gradient(135deg, var(--clr-accent), var(--clr-accent-dark));
  color: var(--clr-white) !important;
  padding: var(--sp-2) var(--sp-6);
  border-radius: var(--br-full);
  font-weight: var(--fw-semibold);
  box-shadow: var(--sh-accent);
  transition: transform var(--tr-fast), box-shadow var(--tr-fast);
}

.nav-link--cta::after {
  display: none;
}

.nav-link--cta:hover {
  transform: translateY(-1px);
  box-shadow: 0 8px 24px rgb(249 115 22 / 0.4);
  background: linear-gradient(135deg, var(--clr-accent), var(--clr-accent-dark));
}

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  padding: var(--sp-2);
  border-radius: var(--br-base);
  background: transparent;
  border: 1px solid var(--clr-border);
  cursor: pointer;
  transition: background var(--tr-fast);
}

.nav-toggle:hover {
  background: var(--clr-bg-alt);
}

.hamburger,
.hamburger::before,
.hamburger::after {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--clr-text);
  border-radius: var(--br-full);
  transition: transform var(--tr-base), opacity var(--tr-base);
}

.hamburger {
  position: relative;
}

.hamburger::before,
.hamburger::after {
  content: '';
  position: absolute;
  left: 0;
}

.hamburger::before {
  top: -6px;
}

.hamburger::after {
  top: 6px;
}

.nav-toggle[aria-expanded="true"] .hamburger {
  background: transparent;
}

.nav-toggle[aria-expanded="true"] .hamburger::before {
  transform: translateY(6px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"] .hamburger::after {
  transform: translateY(-6px) rotate(-45deg);
}

.hero {
  min-height: 100svh;
  display: flex;
  align-items: center;
  background: linear-gradient(135deg, var(--clr-primary) 0%, var(--clr-primary-800) 50%, #0C1A35 100%);
  position: relative;
  overflow: hidden;
  padding-top: var(--header-h);
}

.hero::before {
  content: '';
  position: absolute;
  top: -20%;
  right: -10%;
  width: 60%;
  height: 80%;
  background: radial-gradient(circle, rgb(14 165 233 / 0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -10%;
  left: -5%;
  width: 40%;
  height: 60%;
  background: radial-gradient(circle, rgb(249 115 22 / 0.08) 0%, transparent 70%);
  pointer-events: none;
}

.hero__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--sp-16);
  align-items: center;
  position: relative;
  z-index: 1;
}

.hero__content {
  display: flex;
  flex-direction: column;
  gap: var(--sp-6);
}

.hero__badge {
  align-self: flex-start;
}

.hero__title {
  font-size: var(--fs-6xl);
  font-weight: var(--fw-extrabold);
  color: var(--clr-white);
  line-height: var(--lh-tight);
  letter-spacing: -0.02em;
}

.hero__title-accent {
  background: linear-gradient(135deg, var(--clr-secondary), #38BDF8);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.hero__text {
  font-size: var(--fs-lg);
  color: rgb(148 163 184);
  line-height: var(--lh-relaxed);
  max-width: 480px;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--sp-4);
  margin-top: var(--sp-2);
}

.hero__stats {
  display: flex;
  gap: var(--sp-8);
  margin-top: var(--sp-4);
  padding-top: var(--sp-8);
  border-top: 1px solid rgb(255 255 255 / 0.1);
}

.hero__stat-value {
  font-family: var(--font-display);
  font-size: var(--fs-3xl);
  font-weight: var(--fw-extrabold);
  color: var(--clr-white);
  line-height: 1;
}

.hero__stat-label {
  font-size: var(--fs-sm);
  color: var(--clr-text-light);
  margin-top: var(--sp-1);
}

.hero__visual {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
}

.hero__image-wrap {
  position: relative;
  border-radius: var(--br-2xl);
  overflow: hidden;
}

.hero__image-wrap img {
  width: 100%;
  height: auto;
  object-fit: cover;
}

.hero__floating-card {
  position: absolute;
  background: rgb(255 255 255 / 0.95);
  backdrop-filter: blur(12px);
  border-radius: var(--br-lg);
  padding: var(--sp-3) var(--sp-4);
  box-shadow: var(--sh-xl);
  border: 1px solid rgb(255 255 255 / 0.8);
}

.hero__floating-card--1 {
  bottom: 10%;
  left: -10%;
}

.hero__floating-card--2 {
  top: 15%;
  right: -8%;
}

.hero__floating-card-title {
  font-size: var(--fs-xs);
  color: var(--clr-text-muted);
  font-weight: var(--fw-medium);
  margin-bottom: var(--sp-1);
}

.hero__floating-card-value {
  font-family: var(--font-display);
  font-size: var(--fs-xl);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
}

.hero__floating-card-value--orange {
  color: var(--clr-accent-dark);
}

.features-strip {
  padding-block: var(--sp-12);
  background: var(--clr-surface);
  border-bottom: 1px solid var(--clr-border);
}

.features-strip__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--sp-1);
}

.features-strip__item {
  display: flex;
  align-items: center;
  gap: var(--sp-4);
  padding: var(--sp-6);
  border-radius: var(--br-lg);
  transition: background var(--tr-fast);
}

.features-strip__item:hover {
  background: var(--clr-bg-alt);
}

.features-strip__icon {
  width: 48px;
  height: 48px;
  flex-shrink: 0;
  border-radius: var(--br-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.features-strip__icon--cyan {
  background: rgb(14 165 233 / 0.1);
}

.features-strip__icon--orange {
  background: rgb(249 115 22 / 0.1);
}

.features-strip__icon--green {
  background: rgb(22 163 74 / 0.1);
}

.features-strip__icon--purple {
  background: rgb(139 92 246 / 0.1);
}

.features-strip__title {
  font-size: var(--fs-sm);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-1);
}

.features-strip__text {
  font-size: var(--fs-xs);
  color: var(--clr-text-muted);
  line-height: var(--lh-snug);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--sp-16);
  align-items: center;
}

.about-grid--reverse {
  direction: rtl;
}

.about-grid--reverse > * {
  direction: ltr;
}

.about__image {
  border-radius: var(--br-2xl);
  overflow: hidden;
  box-shadow: var(--sh-xl);
}

.about__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about__content {
  display: flex;
  flex-direction: column;
  gap: var(--sp-6);
}

.about__list {
  display: flex;
  flex-direction: column;
  gap: var(--sp-4);
}

.about__list-item {
  display: flex;
  align-items: flex-start;
  gap: var(--sp-4);
}

.about__list-num {
  width: 32px;
  height: 32px;
  border-radius: var(--br-full);
  background: linear-gradient(135deg, var(--clr-secondary), var(--clr-secondary-dark));
  color: var(--clr-white);
  font-family: var(--font-display);
  font-size: var(--fs-sm);
  font-weight: var(--fw-bold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.about__list-content h4 {
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-1);
}

.about__list-content p {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
}

.workout-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--sp-6);
}

.workout-card {
  background: var(--clr-surface);
  border-radius: var(--br-xl);
  overflow: hidden;
  box-shadow: var(--sh-sm);
  border: 1px solid var(--clr-border);
  transition: transform var(--tr-base), box-shadow var(--tr-base);
  display: flex;
  flex-direction: column;
}

.workout-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--sh-lg);
}

.workout-card__icon-wrap {
  padding: var(--sp-8) var(--sp-8) var(--sp-6);
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
}

.workout-card__icon {
  width: 56px;
  height: 56px;
  border-radius: var(--br-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.workout-card__badge {
  font-size: var(--fs-xs);
  font-weight: var(--fw-semibold);
  padding: var(--sp-1) var(--sp-3);
  border-radius: var(--br-full);
  background: var(--clr-bg-alt);
  color: var(--clr-text-muted);
}

.workout-card__body {
  padding: 0 var(--sp-8) var(--sp-8);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.workout-card__title {
  font-size: var(--fs-xl);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-3);
}

.workout-card__text {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
  flex: 1;
  margin-bottom: var(--sp-6);
}

.workout-card__link {
  display: inline-flex;
  align-items: center;
  gap: var(--sp-2);
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--clr-secondary);
  transition: gap var(--tr-fast);
}

.workout-card__link:hover {
  gap: var(--sp-3);
}

.workout-card__link svg {
  transition: transform var(--tr-fast);
}

.workout-card__link:hover svg {
  transform: translateX(3px);
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--sp-8);
  position: relative;
}

.steps-grid::before {
  content: '';
  position: absolute;
  top: 40px;
  left: calc(100% / 6);
  right: calc(100% / 6);
  height: 2px;
  background: linear-gradient(90deg, var(--clr-secondary), var(--clr-accent));
  border-radius: var(--br-full);
  opacity: 0.3;
}

.step-card {
  text-align: center;
  padding: var(--sp-8);
  position: relative;
}

.step-card__number {
  width: 80px;
  height: 80px;
  border-radius: var(--br-full);
  background: linear-gradient(135deg, var(--clr-secondary), var(--clr-secondary-dark));
  color: var(--clr-white);
  font-family: var(--font-display);
  font-size: var(--fs-3xl);
  font-weight: var(--fw-extrabold);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--sp-6);
  box-shadow: var(--sh-cyan);
  position: relative;
  z-index: 1;
  transition: transform var(--tr-base);
}

.step-card:hover .step-card__number {
  transform: scale(1.1);
}

.step-card__title {
  font-size: var(--fs-xl);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-3);
}

.step-card__text {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
}

.benefits-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--sp-16);
  align-items: center;
}

.benefits__list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--sp-4);
}

.benefit-item {
  display: flex;
  align-items: flex-start;
  gap: var(--sp-3);
  padding: var(--sp-4);
  border-radius: var(--br-lg);
  background: var(--clr-surface);
  border: 1px solid var(--clr-border);
  transition: border-color var(--tr-fast), box-shadow var(--tr-fast);
}

.benefit-item:hover {
  border-color: var(--clr-secondary);
  box-shadow: var(--sh-sm);
}

.benefit-item__icon {
  width: 40px;
  height: 40px;
  border-radius: var(--br-md);
  background: rgb(14 165 233 / 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.benefit-item__title {
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-1);
}

.benefit-item__text {
  font-size: var(--fs-xs);
  color: var(--clr-text-muted);
  line-height: var(--lh-snug);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--sp-6);
}

.testimonial-card {
  background: var(--clr-surface);
  border-radius: var(--br-xl);
  padding: var(--sp-8);
  box-shadow: var(--sh-sm);
  border: 1px solid var(--clr-border);
  transition: transform var(--tr-base), box-shadow var(--tr-base);
}

.testimonial-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--sh-lg);
}

.testimonial-card__stars {
  display: flex;
  gap: var(--sp-1);
  margin-bottom: var(--sp-4);
}

.testimonial-card__star {
  color: #F59E0B;
  font-size: var(--fs-base);
}

.testimonial-card__quote {
  font-size: var(--fs-base);
  color: var(--clr-text);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--sp-6);
  font-style: italic;
}

.testimonial-card__author {
  display: flex;
  align-items: center;
  gap: var(--sp-3);
}

.testimonial-card__avatar {
  width: 44px;
  height: 44px;
  border-radius: var(--br-full);
  background: linear-gradient(135deg, var(--clr-secondary), var(--clr-secondary-dark));
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: var(--fs-base);
  font-weight: var(--fw-bold);
  color: var(--clr-white);
  flex-shrink: 0;
}

.testimonial-card__name {
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
}

.testimonial-card__location {
  font-size: var(--fs-xs);
  color: var(--clr-text-muted);
}

.cta-section {
  background: linear-gradient(135deg, var(--clr-primary) 0%, var(--clr-primary-800) 50%, #0C1A35 100%);
  position: relative;
  overflow: hidden;
  text-align: center;
  padding-block: var(--sp-24);
}

.cta-section::before {
  content: '';
  position: absolute;
  top: -30%;
  left: 50%;
  transform: translateX(-50%);
  width: 80%;
  height: 100%;
  background: radial-gradient(ellipse, rgb(14 165 233 / 0.12) 0%, transparent 70%);
  pointer-events: none;
}

.cta-section__content {
  position: relative;
  z-index: 1;
}

.cta-section__title {
  font-size: var(--fs-5xl);
  font-weight: var(--fw-extrabold);
  color: var(--clr-white);
  margin-bottom: var(--sp-4);
  line-height: var(--lh-tight);
}

.cta-section__text {
  font-size: var(--fs-lg);
  color: var(--clr-text-light);
  max-width: 520px;
  margin: 0 auto var(--sp-10);
  line-height: var(--lh-relaxed);
}

.cta-section__actions {
  display: flex;
  justify-content: center;
  gap: var(--sp-4);
  flex-wrap: wrap;
}

.site-footer {
  background: var(--clr-primary);
  color: rgb(148 163 184);
  padding-top: var(--sp-20);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--sp-12);
  padding-bottom: var(--sp-16);
  border-bottom: 1px solid rgb(255 255 255 / 0.08);
}

.footer-brand__logo {
  margin-bottom: var(--sp-4);
}

.footer-brand__text {
  font-size: var(--fs-sm);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--sp-6);
  max-width: 280px;
  color: rgb(148 163 184);
}

.footer-brand__contact {
  display: flex;
  flex-direction: column;
  gap: var(--sp-2);
}

.footer-brand__contact-item {
  display: flex;
  align-items: center;
  gap: var(--sp-2);
  font-size: var(--fs-sm);
  color: rgb(148 163 184);
  transition: color var(--tr-fast);
}

.footer-brand__contact-item:hover {
  color: var(--clr-white);
}

.footer-col__title {
  font-family: var(--font-display);
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--clr-white);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: var(--sp-5);
}

.footer-col__links {
  display: flex;
  flex-direction: column;
  gap: var(--sp-3);
}

.footer-col__link {
  font-size: var(--fs-sm);
  color: rgb(148 163 184);
  transition: color var(--tr-fast), padding-left var(--tr-fast);
}

.footer-col__link:hover {
  color: var(--clr-white);
  padding-left: var(--sp-2);
}

.footer-bottom {
  padding-block: var(--sp-8);
  display: flex;
  flex-direction: column;
  gap: var(--sp-4);
}

.footer-disclaimer {
  font-size: var(--fs-xs);
  color: rgb(100 116 139);
  line-height: var(--lh-relaxed);
  padding: var(--sp-4);
  background: rgb(255 255 255 / 0.03);
  border-radius: var(--br-base);
  border: 1px solid rgb(255 255 255 / 0.05);
}

.footer-bottom__bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--sp-3);
}

.footer-copyright {
  font-size: var(--fs-xs);
  color: rgb(100 116 139);
}

.footer-policy-links {
  display: flex;
  flex-wrap: wrap;
  gap: var(--sp-5);
}

.footer-policy-links a {
  font-size: var(--fs-xs);
  color: rgb(100 116 139);
  transition: color var(--tr-fast);
}

.footer-policy-links a:hover {
  color: var(--clr-white);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9000;
  background: var(--clr-surface);
  border-top: 1px solid var(--clr-border);
  box-shadow: 0 -4px 24px rgb(0 0 0 / 0.1);
  transform: translateY(100%);
  transition: transform var(--tr-slow);
  padding: var(--sp-6);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner__inner {
  max-width: 1200px;
  margin-inline: auto;
  display: flex;
  align-items: center;
  gap: var(--sp-8);
  flex-wrap: wrap;
}

.cookie-banner__icon {
  font-size: 2rem;
  flex-shrink: 0;
}

.cookie-banner__content {
  flex: 1;
  min-width: 240px;
}

.cookie-banner__title {
  font-family: var(--font-display);
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-1);
}

.cookie-banner__text {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-normal);
}

.cookie-banner__text a {
  color: var(--clr-secondary);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-banner__actions {
  display: flex;
  gap: var(--sp-3);
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgb(0 0 0 / 0.6);
  z-index: 9500;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--sp-6);
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--tr-base), visibility var(--tr-base);
  backdrop-filter: blur(4px);
}

.cookie-modal-overlay.open {
  opacity: 1;
  visibility: visible;
}

.cookie-modal {
  background: var(--clr-surface);
  border-radius: var(--br-2xl);
  padding: var(--sp-8);
  max-width: 560px;
  width: 100%;
  box-shadow: var(--sh-xl);
  max-height: 90vh;
  overflow-y: auto;
  transform: scale(0.95) translateY(12px);
  transition: transform var(--tr-base);
}

.cookie-modal-overlay.open .cookie-modal {
  transform: scale(1) translateY(0);
}

.cookie-modal__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--sp-4);
  margin-bottom: var(--sp-6);
}

.cookie-modal__title {
  font-size: var(--fs-xl);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
}

.cookie-modal__close {
  width: 36px;
  height: 36px;
  border-radius: var(--br-full);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--clr-bg-alt);
  color: var(--clr-text-muted);
  flex-shrink: 0;
  transition: background var(--tr-fast), color var(--tr-fast);
}

.cookie-modal__close:hover {
  background: var(--clr-border);
  color: var(--clr-primary);
}

.cookie-modal__text {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--sp-6);
}

.cookie-category {
  padding: var(--sp-5);
  border: 1px solid var(--clr-border);
  border-radius: var(--br-lg);
  margin-bottom: var(--sp-4);
}

.cookie-category__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--sp-4);
  margin-bottom: var(--sp-2);
}

.cookie-category__name {
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
}

.cookie-category__desc {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
}

.cookie-toggle {
  position: relative;
  width: 52px;
  height: 28px;
  flex-shrink: 0;
}

.cookie-toggle input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.cookie-toggle__slider {
  position: absolute;
  inset: 0;
  background: var(--clr-border);
  border-radius: var(--br-full);
  cursor: pointer;
  transition: background var(--tr-base);
}

.cookie-toggle__slider::before {
  content: '';
  position: absolute;
  width: 20px;
  height: 20px;
  left: 4px;
  top: 4px;
  background: var(--clr-white);
  border-radius: var(--br-full);
  transition: transform var(--tr-base);
  box-shadow: var(--sh-xs);
}

.cookie-toggle input:checked + .cookie-toggle__slider {
  background: var(--clr-secondary);
}

.cookie-toggle input:checked + .cookie-toggle__slider::before {
  transform: translateX(24px);
}

.cookie-toggle input:disabled + .cookie-toggle__slider {
  background: var(--clr-secondary);
  opacity: 0.7;
  cursor: not-allowed;
}

.cookie-modal__actions {
  display: flex;
  gap: var(--sp-3);
  margin-top: var(--sp-6);
  flex-wrap: wrap;
}

.cookie-modal__actions .btn {
  flex: 1;
  justify-content: center;
  min-width: 120px;
}

.page-hero {
  background: linear-gradient(135deg, var(--clr-primary) 0%, var(--clr-primary-800) 100%);
  padding: calc(var(--header-h) + var(--sp-16)) 0 var(--sp-20);
  position: relative;
  overflow: hidden;
  text-align: center;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 60%;
  height: 100%;
  background: radial-gradient(ellipse, rgb(14 165 233 / 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.page-hero__content {
  position: relative;
  z-index: 1;
}

.page-hero__breadcrumb {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--sp-2);
  font-size: var(--fs-sm);
  color: var(--clr-text-light);
  margin-bottom: var(--sp-4);
}

.page-hero__breadcrumb a {
  color: var(--clr-secondary);
  transition: opacity var(--tr-fast);
}

.page-hero__breadcrumb a:hover {
  opacity: 0.8;
}

.page-hero__breadcrumb-sep {
  color: var(--clr-primary-700);
}

.page-hero__title {
  font-size: var(--fs-5xl);
  font-weight: var(--fw-extrabold);
  color: var(--clr-white);
  margin-bottom: var(--sp-4);
  line-height: var(--lh-tight);
}

.page-hero__text {
  font-size: var(--fs-lg);
  color: var(--clr-text-light);
  max-width: 580px;
  margin: 0 auto;
  line-height: var(--lh-relaxed);
}

.subpage-image {
  width: 100%;
  border-radius: var(--br-xl);
  overflow: hidden;
  box-shadow: var(--sh-lg);
}

.subpage-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.routine-list {
  display: flex;
  flex-direction: column;
  gap: var(--sp-4);
}

.routine-item {
  background: var(--clr-surface);
  border-radius: var(--br-lg);
  border: 1px solid var(--clr-border);
  overflow: hidden;
  transition: border-color var(--tr-fast), box-shadow var(--tr-fast);
}

.routine-item:hover {
  border-color: var(--clr-secondary);
  box-shadow: var(--sh-md);
}

.routine-item__header {
  padding: var(--sp-5) var(--sp-6);
  display: flex;
  align-items: center;
  gap: var(--sp-5);
}

.routine-item__icon {
  width: 48px;
  height: 48px;
  border-radius: var(--br-md);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.routine-item__meta {
  flex: 1;
}

.routine-item__title {
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-1);
}

.routine-item__tags {
  display: flex;
  gap: var(--sp-2);
  flex-wrap: wrap;
}

.routine-item__tag {
  font-size: var(--fs-xs);
  padding: 2px var(--sp-2);
  border-radius: var(--br-sm);
  background: var(--clr-bg-alt);
  color: var(--clr-text-muted);
  font-weight: var(--fw-medium);
}

.program-week {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--sp-3);
  margin-top: var(--sp-8);
}

.program-day {
  background: var(--clr-surface);
  border-radius: var(--br-lg);
  padding: var(--sp-4) var(--sp-3);
  text-align: center;
  border: 2px solid var(--clr-border);
  transition: all var(--tr-base);
}

.program-day:hover {
  border-color: var(--clr-secondary);
  box-shadow: var(--sh-sm);
}

.program-day--active {
  border-color: var(--clr-secondary);
  background: rgb(14 165 233 / 0.04);
}

.program-day--rest {
  background: var(--clr-bg-alt);
  border-style: dashed;
}

.program-day__name {
  font-size: var(--fs-xs);
  font-weight: var(--fw-semibold);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--clr-text-muted);
  margin-bottom: var(--sp-2);
}

.program-day__label {
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
}

.program-day__duration {
  font-size: var(--fs-xs);
  color: var(--clr-text-muted);
  margin-top: var(--sp-1);
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: var(--sp-3);
}

.faq-item {
  background: var(--clr-surface);
  border-radius: var(--br-lg);
  border: 1px solid var(--clr-border);
  overflow: hidden;
  transition: border-color var(--tr-fast);
}

.faq-item:hover {
  border-color: var(--clr-secondary);
}

.faq-item__question {
  width: 100%;
  text-align: left;
  padding: var(--sp-5) var(--sp-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--sp-4);
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  cursor: pointer;
  background: transparent;
  border: none;
  font-family: var(--font-display);
  transition: color var(--tr-fast);
}

.faq-item__question:hover {
  color: var(--clr-secondary);
}

.faq-item__icon {
  width: 24px;
  height: 24px;
  border-radius: var(--br-full);
  background: var(--clr-bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform var(--tr-base), background var(--tr-base);
  color: var(--clr-text-muted);
}

.faq-item.open .faq-item__icon {
  transform: rotate(45deg);
  background: var(--clr-secondary);
  color: var(--clr-white);
}

.faq-item__answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--tr-slow), padding var(--tr-slow);
  padding: 0 var(--sp-6);
}

.faq-item.open .faq-item__answer {
  max-height: 400px;
  padding-bottom: var(--sp-5);
}

.faq-item__answer p {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--sp-16);
  align-items: start;
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--sp-8);
}

.contact-info__item {
  display: flex;
  gap: var(--sp-4);
}

.contact-info__icon {
  width: 48px;
  height: 48px;
  background: rgb(14 165 233 / 0.1);
  border-radius: var(--br-md);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--clr-secondary);
}

.contact-info__label {
  font-size: var(--fs-xs);
  font-weight: var(--fw-semibold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--clr-text-muted);
  margin-bottom: var(--sp-1);
}

.contact-info__value {
  font-size: var(--fs-base);
  color: var(--clr-primary);
  font-weight: var(--fw-medium);
}

.contact-info__value a {
  color: var(--clr-secondary);
  transition: opacity var(--tr-fast);
}

.contact-info__value a:hover {
  opacity: 0.8;
}

.contact-form-wrap {
  background: var(--clr-surface);
  border-radius: var(--br-2xl);
  padding: var(--sp-10);
  box-shadow: var(--sh-lg);
  border: 1px solid var(--clr-border);
}

.form-group {
  margin-bottom: var(--sp-6);
}

.form-label {
  display: block;
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-2);
}

.form-label .required {
  color: var(--clr-error);
  margin-left: var(--sp-1);
}

.form-input {
  width: 100%;
  padding: var(--sp-3) var(--sp-4);
  border: 2px solid var(--clr-border);
  border-radius: var(--br-md);
  font-size: var(--fs-base);
  color: var(--clr-text);
  background: var(--clr-bg);
  transition: border-color var(--tr-fast), box-shadow var(--tr-fast), background var(--tr-fast);
  outline: none;
}

.form-input:focus {
  border-color: var(--clr-border-focus);
  box-shadow: 0 0 0 3px rgb(14 165 233 / 0.15);
  background: var(--clr-white);
}

.form-input.error {
  border-color: var(--clr-error);
  box-shadow: 0 0 0 3px rgb(220 38 38 / 0.12);
}

.form-input.valid {
  border-color: var(--clr-success);
  box-shadow: 0 0 0 3px rgb(22 163 74 / 0.12);
}

textarea.form-input {
  min-height: 140px;
  resize: vertical;
}

.form-error {
  display: flex;
  align-items: center;
  gap: var(--sp-2);
  font-size: var(--fs-xs);
  color: var(--clr-error);
  margin-top: var(--sp-2);
  opacity: 0;
  transform: translateY(-4px);
  transition: opacity var(--tr-fast), transform var(--tr-fast);
}

.form-error.visible {
  opacity: 1;
  transform: translateY(0);
}

.form-checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--sp-3);
  padding: var(--sp-4);
  border: 1px solid var(--clr-border);
  border-radius: var(--br-md);
  background: var(--clr-bg-alt);
  transition: border-color var(--tr-fast);
}

.form-checkbox-group.error {
  border-color: var(--clr-error);
}

.form-checkbox {
  width: 20px;
  height: 20px;
  border: 2px solid var(--clr-border);
  border-radius: var(--br-sm);
  background: var(--clr-white);
  flex-shrink: 0;
  cursor: pointer;
  position: relative;
  appearance: none;
  -webkit-appearance: none;
  transition: border-color var(--tr-fast), background var(--tr-fast);
  margin-top: 2px;
}

.form-checkbox:checked {
  background: var(--clr-secondary);
  border-color: var(--clr-secondary);
}

.form-checkbox:checked::after {
  content: '';
  position: absolute;
  inset: 3px;
  background: var(--clr-white);
  border-radius: 1px;
  clip-path: polygon(14% 44%, 0 65%, 50% 100%, 100% 16%, 80% 0%, 43% 62%);
}

.form-checkbox:focus {
  outline: 2px solid var(--clr-secondary);
  outline-offset: 2px;
}

.form-checkbox-label {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
  cursor: pointer;
}

.form-checkbox-label a {
  color: var(--clr-secondary);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.form-submit {
  width: 100%;
  justify-content: center;
  padding: var(--sp-4);
  font-size: var(--fs-lg);
}

.thankyou-section {
  min-height: calc(100svh - var(--header-h));
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding-block: var(--sp-20);
}

.thankyou__icon {
  width: 96px;
  height: 96px;
  border-radius: var(--br-full);
  background: var(--clr-success-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--sp-8);
}

.thankyou__title {
  font-size: var(--fs-5xl);
  font-weight: var(--fw-extrabold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-4);
}

.thankyou__text {
  font-size: var(--fs-lg);
  color: var(--clr-text-muted);
  max-width: 460px;
  margin: 0 auto var(--sp-10);
  line-height: var(--lh-relaxed);
}

.policy-content {
  padding-top: calc(var(--header-h) + var(--sp-12));
  padding-bottom: var(--sp-20);
}

.policy-content h1 {
  font-size: var(--fs-4xl);
  font-weight: var(--fw-extrabold);
  color: var(--clr-primary);
  margin-bottom: var(--sp-2);
}

.policy-meta {
  font-size: var(--fs-sm);
  color: var(--clr-text-muted);
  margin-bottom: var(--sp-10);
  padding-bottom: var(--sp-8);
  border-bottom: 1px solid var(--clr-border);
}

.policy-body h2 {
  font-size: var(--fs-2xl);
  font-weight: var(--fw-bold);
  color: var(--clr-primary);
  margin-top: var(--sp-10);
  margin-bottom: var(--sp-4);
}

.policy-body h3 {
  font-size: var(--fs-xl);
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  margin-top: var(--sp-8);
  margin-bottom: var(--sp-3);
}

.policy-body p {
  font-size: var(--fs-base);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--sp-4);
}

.policy-body ul,
.policy-body ol {
  list-style: disc;
  padding-left: var(--sp-6);
  margin-bottom: var(--sp-4);
}

.policy-body ol {
  list-style: decimal;
}

.policy-body li {
  font-size: var(--fs-base);
  color: var(--clr-text-muted);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--sp-2);
}

.policy-body a {
  color: var(--clr-secondary);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.policy-body a:hover {
  opacity: 0.8;
}

.policy-info-box {
  background: rgb(14 165 233 / 0.06);
  border: 1px solid rgb(14 165 233 / 0.2);
  border-radius: var(--br-lg);
  padding: var(--sp-6);
  margin-block: var(--sp-6);
}

.policy-info-box p {
  margin-bottom: 0;
}

.policy-info-box strong {
  color: var(--clr-primary);
}

.policy-table-wrap {
  overflow-x: auto;
  margin-block: var(--sp-6);
  border-radius: var(--br-lg);
  border: 1px solid var(--clr-border);
}

.policy-table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--fs-sm);
}

.policy-table th {
  background: var(--clr-bg-alt);
  padding: var(--sp-3) var(--sp-4);
  text-align: left;
  font-weight: var(--fw-semibold);
  color: var(--clr-primary);
  border-bottom: 2px solid var(--clr-border);
}

.policy-table td {
  padding: var(--sp-3) var(--sp-4);
  border-bottom: 1px solid var(--clr-border);
  color: var(--clr-text-muted);
  vertical-align: top;
}

.policy-table tr:last-child td {
  border-bottom: none;
}

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--tr-slow), transform var(--tr-slow);
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.fade-in-delay-1 { transition-delay: 100ms; }
.fade-in-delay-2 { transition-delay: 200ms; }
.fade-in-delay-3 { transition-delay: 300ms; }
.fade-in-delay-4 { transition-delay: 400ms; }
.fade-in-delay-5 { transition-delay: 500ms; }

@keyframes pulse-ring {
  0% { transform: scale(1); opacity: 0.5; }
  100% { transform: scale(1.4); opacity: 0; }
}

@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-8px); }
}

.hero__image-wrap {
  animation: float 6s ease-in-out infinite;
}

@media (max-width: 1024px) {
  .hero__title { font-size: var(--fs-5xl); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: var(--sp-10); }
  .workout-grid { grid-template-columns: repeat(2, 1fr); }
  .benefits-grid { grid-template-columns: 1fr; gap: var(--sp-10); }
  .steps-grid::before { display: none; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  :root { --header-h: 64px; }
  .section { padding-block: var(--sp-16); }
  .hero { min-height: auto; padding-block: calc(var(--header-h) + var(--sp-16)) var(--sp-16); }
  .hero__grid { grid-template-columns: 1fr; gap: var(--sp-10); text-align: center; }
  .hero__badge { margin-inline: auto; }
  .hero__text { margin-inline: auto; }
  .hero__actions { justify-content: center; }
  .hero__stats { justify-content: center; flex-wrap: wrap; gap: var(--sp-6); }
  .hero__title { font-size: var(--fs-4xl); }
  .hero__floating-card { display: none; }
  .features-strip__grid { grid-template-columns: repeat(2, 1fr); }
  .about-grid { grid-template-columns: 1fr; gap: var(--sp-10); }
  .about-grid--reverse { direction: ltr; }
  .workout-grid { grid-template-columns: 1fr; grid-auto-flow: row; }
  .steps-grid { grid-template-columns: 1fr; gap: var(--sp-4); }
  .benefits__list { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .cta-section__title { font-size: var(--fs-3xl); }
  .footer-grid { grid-template-columns: 1fr; gap: var(--sp-8); }
  .footer-bottom__bar { flex-direction: column; text-align: center; }
  .footer-policy-links { justify-content: center; }
  .cookie-banner__inner { flex-direction: column; gap: var(--sp-4); text-align: center; }
  .cookie-banner__actions { width: 100%; justify-content: center; }
  .section__heading { font-size: var(--fs-3xl); }
  .page-hero__title { font-size: var(--fs-3xl); }
  .contact-form-wrap { padding: var(--sp-6); }
  .nav-toggle { display: flex; }
  .nav-menu {
    position: fixed;
    top: var(--header-h);
    left: 0;
    right: 0;
    background: var(--clr-surface);
    border-bottom: 1px solid var(--clr-border);
    box-shadow: var(--sh-lg);
    flex-direction: column;
    align-items: stretch;
    padding: var(--sp-4);
    gap: var(--sp-1);
    transform: translateY(-100%);
    opacity: 0;
    pointer-events: none;
    transition: transform var(--tr-base), opacity var(--tr-base);
  }
  .nav-menu.open {
    transform: translateY(0);
    opacity: 1;
    gap: 10px;
    pointer-events: all;
  }
  .nav-link {
    padding: var(--sp-3) var(--sp-4);
    border-radius: var(--br-base);
  }
  .nav-link::after { display: none; }
  .nav-link--cta { text-align: center; margin-top: var(--sp-2); }
  .program-week { grid-template-columns: repeat(4, 1fr); }
  .hero__visual { order: -1; }
}

@media (max-width: 480px) {
  :root { --fs-6xl: 2.75rem; --fs-5xl: 2.25rem; }
  .container { padding-inline: var(--sp-4); }
  .features-strip__grid { grid-template-columns: 1fr; }
  .cookie-banner__actions { flex-direction: column; }
  .cookie-banner__actions .btn { width: 100%; justify-content: center; }
  .program-week { grid-template-columns: repeat(3, 1fr); }
  .hero__stats { flex-direction: column; align-items: center; gap: var(--sp-4); }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}